Rebecca Blake, MS, RD, CDN

I am a registered dietitian/nutritionist and clinical nutrition subject matter expert committed to learning, counseling, and teaching sound nutrition science to a wide audience.

With two decades of experience in healthcare, private practice, and healthcare tech, I focus on debunking nutrition myths while helping clients and patients build a healthy relationship with food, their bodies, and achieve optimal health.

Using mindful and intuitive eating principles with a strong emphasis on whole foods-based nutrition, I help people tune into their bodies’ internal wisdom while enjoying every bite.

Learn more

Menopause Support

Are you looking for a full body and mind approach to menopause management? Visit my partner site lifedoesntpause.com

Areas of Focus

Weight Loss

Learn how to eat well for your body and health, and free yourself from diet mentality. Get a taste of my method and how it can work for you.

Trainings

If you are a new nutrition professional and would like wide ranging feedback and support a training can give you a whole new perspective and batch of tools.

Do you want to learn how to eat well for your body and health?

Sign up to be eligible for a free 20-minute consultation

Testimonials

Other nutritionists have suggested that I eat things that I simply don’t like - which made it impossible to stick to their plans. Becky encourages me to eat things I love, but is teaching me to eat more mindfully, and it’s been a game changer!

Mary R.
Becky talks to me like a real person and seems genuinely interested in what I have to say. I never feel judged with what I share with her

Hilda V.
I was surprised by how easy it was to talk to Becky about the things that were most embarrassing and emotionally difficult about my symptoms. She made me feel like it was all genuinely normal while still validating how hard it all was. Working with Becky has been like an anxiety blanket. Even when I am dealing with new or different symptoms, working with Becky has made me feel confident that we will figure out how to make them better. It has been such a gift feeling like I have a partner in this, who I can be completely honest and open with, who I trust fully, who is willing to say when she does not see patterns but still provide whatever solutions are available, who is willing to do deep research when there are gaps in understanding, and who celebrates my progress towards health even more than I do.

-Schuyler D.

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